Somatic Therapy

This healing modality embraces the mind body connection by allowing suppressed emotions that are buried in the body from traumatic events to surface and move out through vocalizations, breath and physical movement.

Emotions are energies in motion so we will allow them to rise up, acknowledge the messages they have for you, then give them the space to keep flowing out of your body so that you can make room within to embody your wisdom and trust yourself again.

We’ll first talk about what you’re currently experiencing. As we process that together, your body will unconsciously make movements indicating there is an unresolved emotion wanting to finally be acknowledged and released. You will get in touch with what those emotions are and when another time was in your life that you felt those emotions. This is when we connect with past traumatic situations from child to adulthood in which you never got to express your voice or emotions.

Now with that awareness you will be supported to finally vocalize, verbalize and move your body in ways that you couldn’t when in that traumatic experience thereby unblocking the unresolved emotions and freeing yourself from the binds of the trauma. Thereafter, you and your past self will talk with each other and you will keep that wisdom and reconnection with you by reaffirming the truth that you are supported, you are loved, you are worthy, you are enough.

60 minutes: $150