Radical Self Care: A Trauma-Informed Approach to Self-Care

This class is designed to offer education and inspiration centered around radical self-care practices, inviting you to view self-care through a trauma-informed lens. We’ll begin with a brief intro to trauma-informed care principles + secondary trauma.  It is followed by a talk on mitigating emotional overwhelm through the exploration of our capacity, innate needs & boundaries. The last portion of the class offers a variety of self-reflective prompts to inspire points of reflection.